Vitamins are almost in everything you eat or you drink. Scientifically proven, plant based supplements like vitamin C, vitamin D, iron, omega 3, etc. offer several advantages over synthetic vitamins and minerals.
Synthetic Nutrients: they are also referred to as isolated nutrients and are usually made artificially in an industrial process. They do not include whole food supplements which are made from concentrated, dehydrated whole foods. The majority of supplements available on the market today are made artificially that include vitamins, antioxidants, minerals and amino acids.
Natural Nutrients: they are obtained from whole food sources in the diet. Natural supplements help manage and prevent heart disease, diabetes, cancer and early death and these benefits have been linked to the wide range of vitamins, minerals, antioxidants, fibre, and fatty acids found in the plant food.
Given below are the following benefits of plant based supplements (Natural Nutrients) that include:
Bioavailability; how easily your body can absorb a given nutrient. According to a recent study, whole plant foods are the foundation of a nutritionally complete diet that includes the supplements you use to maintain your health. Your body evolved to recognize and use nutrients that come from the plant sources that our ancestors found in nature.
Lower Toxicity Risk
Taking too much of minerals and vitamins can be toxic and this is where plant based supplements benefits us, as they carry a lower risk of minerals toxicity than their synthetic or animal sourced counterparts.
Natural Taste and Smell
One of the most desirable traits of plant based supplements is that you know what you are getting exactly, as they don't have the synthetic filters, toxic chemicals, and artificial sweeteners that are far too common in other supplements.
Foods that can benefit your health which have been linked to the wide range of vitamins, minerals, antioxidants, fibre and fatty acids are mentioned below:
Fruits and Vegetables
Scientific studies show that intake of higher fruit and vegetable in your day to day life will lower the risk of heart disease, cancer, diabetes and brain orders which leads to lower blood pressure, reduced oxidative stress and improved blood sugar control.
Taking high level of omega-3 fatty acids in oily fish is responsible for improved heart health. This can also helps you in better eye sight.
Nuts, Seeds, and Grains
Nuts and seeds are high in antioxidants, minerals and healthy fats. Whereas, grains contain many valuable nutrients, including fibre, vitamins and minerals such as iron, magnesium, and selenium.