As we all know that almonds are one of the most popular tree nuts in the world which are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. Moreover, just a handful of almonds contain one-eighth of the daily protein needed for the body. Its known to be one of the earliest trees to have been domesticated whose benefits have been documented for centuries, and modern research backs up some of these claims. Given below are some of the health benefits of almonds that include:
It delivers a massive amount of nutrients
Notably, almonds are the edible seeds of Prunus Dulcis which is most commonly known as almond tree. Moreover, almonds boast an impressive nutrient profile like for example 28 grams of almonds contain good amount of fibre, protein, fat, vitamins, manganese, magnesium, and a good amount of copper. Besides, almonds are also rich in phytic acid; it is a substance which binds certain minerals and prevents them from being absorbed that helps reduces the amount of iron, zinc, and calcium.
It reduces the risk of cancer
According to the recent studies and investigation, a person who consumed higher quantities of peanuts, walnuts, and almonds have reduces the risk of breast cancer by 2-3 times. Its been also concluded that almonds appear to be a protective factor in the development of breast cancer.
It reduces the chances of heart disease
In general, almonds if taken with the seeds and nuts are often associated with improved levels of blood lipids which is far better for the heart diseases. Furthermore, there is en evidence about almonds indicating that almonds help ward off heart disease by increasing the amount of antioxidants in the bloodstream, reduces the blood pressure and improved the flow of blood.
It reduces hunger and thus, lowers over calorie
As we discussed earlier that almonds are very low in carbs and high in protein and fibre which are known to increase feelings of fullness, it can help you eat fewer calories. Moreover, it is definitely a weight loss friendly food.