Apple is one of the most cultivated and most consumed fruits in the world that is also known as “miracle food”. Being the most consumed fruit in the world, it has ranked first in the medical news today because it is extremely rich in important antioxidants, flavanoids, and dietary fiber which may help reduce the risk of developing cancer, hypertension, diabetes, heart disease, and many more.
Reason #1 Improving Neurological Health
The Quercetin is one of the antioxidants found abundantly in apples that help to reduce cellular death which is caused by oxidation and inflammation of neurons. Moreover, the apple juice consumption may increase the production in the brain of the essential neurotransmitter acetylcholine, which results in improving the memory among mice that have Alzheimer’s like symptoms.
Reason #2 It Prevent Dementia
Despite the fact that, eating an apple may have benefit for your neurological health, as the researchers found that including apple in your daily diet will protect your neuron cells against oxidative stress induced neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders like Alzheimer’s disease.
Reason #3 It Reduces The Risk Of Stroke And Diabetes
The one who ate the apples on their daily diet over a long period have the lower risk of stroke. However, the researchers have also concluded that the intake of apples is related to a decreased risk of thrombotic stroke. Plus, the apples could also help lower your risk of diabetes, as it found that people who ate three servings per week of apples had a 7-8% lower risk of developing type 2 diabetes compared to those who did not.
Reason #4 It Lowers The Level Of Bad Cholesterol
It has been found in the Florida State University that the older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after the just six months of eating an apple on their daily diet.
Reason #5 Reduce The Chances Of Breast Cancer
This is one of the most important benefits of eating an apple that an apple a day might help you in preventing breast cancer. Furthermore, the growing evidence that increased the consumption of fruits and vegetables including apples would provide consumers/people with more and more Phenolics that are proving to have important health benefits.