Despite the fact that the human respiratory system is one of the series of organs responsible for taking in oxygen and expelling carbon di oxide in which the primary organs of the respiratory system are lungs, which carry out this exchange of gases as we breathe. Besides the fact, many respiratory illnesses are caused by bacteria or viruses. Moreover, there are some of the steps you might take to help the spread of these pathogens, also to prevent you from catching one.

Well, many respiratory illnesses are caused by poor habits which include smoking, drinking, while many of them are related to smoking are called lifestyle diseases. Notably, it is called the lifestyle diseases because these are the diseases that are caused by choices that people make in their daily lives. As in example, the choice to smoke can lead to emphysema, cancer and heart disease in later life, but you can make healthy choices instead.

Avoid Smoking

Smoking cigarette can cause serious respiratory diseases which has been the primary cause of the respiratory illness but many of the studies have now suggest that smoking cigarette might cause same problem that lead to increase in the incidence of heart disease. So quitting smoking are now are the most effective ways to reduce your risk of developing chronic respiratory diseases, such as lung cancer. Avoiding smoking is the single best way to prevent many respiratory and cardiovascular diseases. Also, do your best to avoid smoking. For children, the dangers are even greater and include the development of asthma.

Children exposed to smoking have an increased prevalence of respiratory disease, ear and sinus infections, oral disease, and many long-term complications such as cancer and cardiovascular disease and these are the reasons there is also a hypothesis that smoking during pregnancy may be associated with high risk for attention deficit hyperactivity disorder.

Stay Healthy, Exercise Regularly, and Get Enough Rest

Staying healthy by eating healthy foods, getting enough sleep, and being active every day will help you keep your respiratory system strong. Moreover, doing enough exercise makes your lungs stronger and better at giving your body the oxygen it needs which helps to boost your body fight germs that could make you sick. These can also, of course, keep your skeletal and muscular systems strong.

There are some of the other major factors you must be take care of which includes

  • Avoid indoor and outdoor air pollution.
  • Avoid exposure to people who have the flu or other viral infections.
  • Exercise regularly.
  • Eat a healthy, balanced diet.
  • Maintain a healthy weight.
  • See your doctor for an annual physical.